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TEMPO & INTERVAL TRAINING, SESSION 1

This is the first in the series of tempo and & Interval training block. Next block includes 7 sessions.

Session builds on the base training and starts to increase intensity with sustained efforts and short elevated bursts.

If you’ve no made it along it’s still a good time to start. Regular turbos is a great form of exercise to build fitness so suitable for everyone.

Blue room, Stonehaven Community Centre.

Doors open 6:00 to set up with 6:30 warm up start.